have been running recently , aiming to run twice a week. wednesday 10 rounds, friday 10 rounds. . . .hope blood pressure can be lower, and tummy slimmer . . . .ha ha ..... so hard o slim down lor....

today quite angry with 4 I lor. no one seems motivated to clear their O level physics .... sad. hope they study for themselves and their guardians who bring them up.....

4e looks stress . exercise more when you are stress. have enough sleep .

4f seems happy always ... hope all are well

results coming out soon. each year when pupils collect results, it is a touching day for me.

that day late Dad's anniversary , chant a bit . om mani padme hum

hope i remember Zhiwei's anniversary . 18 Feb 2004. the day he left us.... om mani padme hum.

life is complicated . like the song bu xiang zhang da :) ha ha

happy new year to you , if you are reading this.... life is empty without real friends. . . . .you are one of my real friends ? .... love